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Ever feel stuck or anxious even though you are doing every technique for mindfulness you've heard? This week, Prince had a chance to talk to Gangaji, a teacher and an author who spent years in search of authentic awakening. She authored several books including The Diamond in Your Pocket which describes our never-ending search to find fulfillment, which, paradoxically, is already present if we will only stop long enough to discover its true source. Gangaji talks about life-long search for happiness, the curiosity to learn more about yourself for your self growth and healing, and why being present in the moment can change your life. What We Talked About: 00:00 Intro 00:44 What excites you these days? 01:49 The search for happiness 06:39 Papaji guided meditation 11:00 What is self inquiry? 18:51 Recognizing where your home is 19:54 Living an authentic life  21:22 Stories of heartbreak 23:49 Maintaining a level of presence 27:17 The diamond in your pocket 30:42 What are your worries? 34:41 The Best with Gangaji Connect with Gangaji on: https://gangaji.org/ https://www.youtube.com/channel/UCuu1iS63Zl-57fceuzoPzZw https://www.instagram.com/gangajicommunity/ https://www.amazon.com/stores/author/B001JP9Z6A?ingress=0&visitId=d73793b1-265a-4b0e-b6ba-a03d6f2ad891 Connect with Prince on: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA https://twitter.com/princeea https://www.facebook.com/PrinceEa/ https://www.instagram.com/prince_ea/ https://princeea.com/

Welcome to Sauna Sessions! This week, Prince had a chance to chat with Gabbie Hanna, American YouTuber, social media influencer, comedian, author, and musician. She gained fame in the mid-2010s with her Vine account, where she was known for her comedic skits and original songs. Gabbie talked about her Illuminati and spirituality theories, the message created by musicians these days through their songs, and why it’s important to take a break from social media and life.  What We Talked About: 00:00 Intro 00:59 “Botox can cause brain damage…” 01:54 Illuminati & spirituality theories 10:16 Deleting social media platforms 15:14 False god 17:43 Impostor syndrome 23:09 “All is well” mindset 26:17 Messaging of music & influence of artists 30:08 Conservative vs. Liberated 32:37 Having a healthy alone time 35:26 Taking a break  39:45 “Get off social media..” 40:53 What happens to our soul when we die? 45:01 Growing up catholic 47:19 Feeling vs. Knowing 52:13 Good idea or God idea 54:45 Fear of death  56:37 Loving your body  1:03:59 Feeling of not existing Connect with Prince on: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA https://twitter.com/princeea https://www.facebook.com/PrinceEa/ https://www.instagram.com/prince_ea/ https://princeea.com/

Welcome to Sauna Sessions! This week, Prince had a chance to chat with Lewis Howes, a New York Times bestselling author of The School of Greatness and The Mask of Masculinity. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. He hosts a top 100 iTunes-ranked Apple podcast, The School of Greatness. Lewis shared the importance of having a mentor and how to find greatness in life, health, relationship, and financial advice, and he also talked about his upcoming book called The Greatness Mindset: Unlock The Power Of Your Mind And Live Your Best Life Today. What We Talked About: 00:00 Intro 01:00 Success vs. Greatness 03:04 Finding greatness and healing 07:51 Having a mentor  11:55 “Remember the future…” 13:22 Emotional regulation 18:32 Vulnerability is the secret to a successful relationship 21:10 Money 25:43 Regression therapy 29:13 Accepting his father can’t support him anymore 33:01 Is struggle required for greatness? 33:59 Real masculinity 36:41 The most important relationship 39:38 Brutal honesty of your priorities 46:09 Someone he’d like to interview 47:21 Fan questions 49:20 You are worthy of love 51:05 The Greatness Mindset Connect with Prince on: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA https://twitter.com/princeea https://www.facebook.com/PrinceEa/ https://www.instagram.com/prince_ea/ https://princeea.com/

Welcome to Sauna Sessions! This week Prince sits down with acclaimed author, international speaker, wisdom teacher, and clinical psychologist, Dr. Shefali. Their discussion is focused on parenting, setting boundaries for yourself and for your child, learning how to find the good in every situation, and the practice of meditation. Check out Dr. Shefali's latest book:The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship What We Talked About: 00:00 Intro 00:52 What was your childhood like? 04:51 Parents are lost  08:46 Who got parenthood right? 11:01 Boundaries are the key to every relationship 15:16 Creating a healthy environment for a child 19:39 Two core areas to work on as conscious parents 24:18 Working to reparent ourselves 28:52 Only you can see your value 31:51 Meditation and mindfulness 35:07 Everyone is enlightened except you 36:36 What is the good in here? 39:18 Meditation is a vital practice 40:55 The Best Ever round Episode Resources: https://www.drshefali.com/ https://www.facebook.com/doctorshefali https://www.instagram.com/doctorshefali/ https://www.tiktok.com/@doctorshefali/ https://www.youtube.com/c/DrShefali Connect with Prince on: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA https://twitter.com/princeea https://www.facebook.com/PrinceEa/ https://www.instagram.com/prince_ea/ https://princeea.com/

Welcome to Sauna Sessions! This week Prince had a chance to chat with Doug Evans, a serial health food entrepreneur who began sprouting over 25 years ago and has been advocating for and educating on the benefits of sprouts. He wrote ‘The Sprout Book’ to help create a movement around growing your own food. In this episode, Doug shared the benefits of sprouts, why there is so much unhealthy food marketed, and how to get started on eating sprouts. What We Talked About: 00:00 Intro 00:47 You are not genetically cursed 06:48 Foods are engineered to be addictive 09:13 People like to take the shortcut 12:50 Change from within 15:46 Sprouts 25:09 Should we stop eating mature vegetables? 27:36 Mature vegetables vs. sprouts 30:07 The history and discovery of the nutritional values of sprouts 35:24 Walking the talk 37:12 Replacing supplements with sprouts 42:20 Why is there so much unhealthy food? 43:20 TV is addictive 44:26 Don’t throw the avocado pit 46:49 Psychic abilities & intuition 48:49 How to get started on sprouts? 54:55 Who can’t eat sprouts 58:06 Equality for all human and animals Episode Resources:https://www.instagram.com/dougevans/ https://www.linkedin.com/in/dougevansnyc https://www.tiktok.com/@sproutwiz https://www.thesproutbook.com/ https://www.amazon.com/Sprout-Book-Power-Planets-Nutritious/dp/1250226171 Connect with Prince on: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA https://twitter.com/princeea https://www.facebook.com/PrinceEa/ https://www.instagram.com/prince_ea/ https://princeea.com/

Welcome to Sauna Sessions! This week Prince had a chance to chat with Sadhvi Bhagawati, a renowned spiritual leader and motivational speaker, based in Rishikesh, India. Originally from Los Angeles, a graduate of Stanford University, and a PhD in psychology, Sadhviji has lived on the banks of the sacred Ganga river, in the lap of the Himalayas for more than 25 years engaged in spiritual service, wisdom teaching, sacred action, and deep spiritual practice.On this week’s episode, Sadhvi talks about having gratitude, different types of breathwork and meditation, and how to transcend through sexual desires.   What We Talked About: 00:00 Intro 01:38 Do you use the sauna for the health benefits? 03:07 What is the purpose of this human experience? 07:11 Is there a difference between soul and spirit? 10:50 General Semantics 12:08 The different names of God 15:18 In Search of Secret India 18:24 2014 Tsunami in South Asia 25:33 Hydration session 26:52 Do you have a morning routine? 28:31 Having Gratitude 31:00 Breathwork and meditation 34:42 A particular type of meditation 39:50 Documentaries about controversial gurus 44:49 Toxicity in your peace and joy 48:25 How do you transcend through sexual desires? 55:54 Sexual Energy Practices 59:43 From Hollywood to the Himalayas Episode Resources: From Hollywood to the Himalayas https://a.co/d/iKOMkr5 https://sadhviji.org/ https://www.instagram.com/sadhviji/ https://www.youtube.com/channel/UCYY3tI53Jy5MUABaYGuSoEQ Connect with Prince on: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA https://twitter.com/princeea https://www.facebook.com/PrinceEa/ https://www.instagram.com/prince_ea/ https://princeea.com/

Welcome to Sauna Sessions! This week Prince had a chance to chat with 19 Keys, a thought leader, Entrepreneur and Public Speaker. He hopes to bring about a greater dialogue amongst the struggling communities of the world, to challenge himself and others daily to become the best version of ourselves we can be. 19 Keys talks about the importance of investing in yourself, having knowledge of your own self, and trusting your inner voice.  What We Talked About: 00:00 Intro 00:34 19 Keys 05:47 Investing on self 07:38 High Level Conversations 09:45 Knowledge of Self & God 18:51 Trust & having an inner voice 22:40 Cultivating your inner voice 24:30 Not everything will come to where you’re going 26:28 Old age 31:17 Imperfection and correcting your flaws 34:17 Importance of reading 38:01 The lack of enlightenment 42:37 Oneness of everyone 50:27 Healing the body & mind Episode Resources:https://www.instagram.com/19_keys/?hl=en https://www.youtube.com/@19KEYS/videos https://twitter.com/19keys_ https://www.tiktok.com/@19keys?lang=en https://podcasts.apple.com/us/podcast/19-keys-presents-high-level-conversations/id1331519433 Connect with Prince on: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA https://twitter.com/princeea https://www.facebook.com/PrinceEa/ https://www.instagram.com/prince_ea/ https://princeea.com/ Socials: https://f.io/-icnCA89

This week, Prince had a chance to chat with Marczell Klein, an American hypnotist, confidence trainer, motivational speaker, and success coach who has worked with tens of thousands of people all over the country. Marczell shared how he got into hypnosis, how he himself found confidence, and the power of hypnosis and how believing in yourself first can help improve your life.  What We Talked About: 00:00 Intro 00:35 Getting into hypnosis 03:23 Being confident 05:20 The power of hypnosis 07:51 Hypnosis is like autopilot 08:44 Why is hypnosis not mainstream? 11:30 Confidence is comfort 13:43 Believe that you can 17:14 Benefits of sauna 19:04 Hypnosis in relationships 24:56 Healing 26:25 Be in the moment 30:12 Change your mind first  31:35 Reading  34:35 First client 38:07 Future plans 39:41 Shifting a negative mind Connect with Prince on:  https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA https://twitter.com/princeea https://www.facebook.com/PrinceEa/ https://www.instagram.com/prince_ea/ https://princeea.com/ Socials: https://f.io/B89BPA1K

Welcome to Sauna Sessions! This week Prince had a chance to chat with Robby Robinson, a.k.a. The Black Prince. He is an old-school bodybuilder, the first ever Masters Mr. Olympia, and the first black man featured on Muscle Magazine. Robby talks about the downsides of using too many steroids, why food is killing us, and having the right mindset to pick yourself up and continue moving forward.   What We Talked About: 00:00 Intro 01:27 Why do you work out? 02:12 Getting into bodybuilding 04:18 Training in the golden era 07:31 Joe Weider 09:17 The logo for Olympia  14:23 The power of the mind 15:34 Steroids 19:22 Philosophy on bodybuilding 21:36 What’s the secret? 26:15 The right nutrition 31:20 You’re doing the treadmill wrong 32:34 Life advice 34:02 Sugar is deadly Episode Resources:https://www.robbyrobinson.net/ https://www.youtube.com/c/RobbyRobinsonTheBlackPrince https://www.instagram.com/robbyrobinsonofficial/ Connect with Prince on: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA https://twitter.com/princeea https://www.facebook.com/PrinceEa/ https://www.instagram.com/prince_ea/ https://princeea.com/

Join Prince EA as he seeks advice on ways to improve the mind, body, and spirit from leading experts in their industry.