Listen Now

Today, you will learn a mindset that will unlock the full power of your mind. Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities. If you feel stuck, unmotivated, or like you’re falling behind, this episode is for you. Right now, there are 3 lies you tell yourself that are keeping you stuck in negative thinking patterns. Today, Mel, along with four renowned experts, will help you identify 3 three lies and replace them with empowering truths that will shift your perspective and make moving forward easier than you ever thought possible.  You’ll learn powerful insights from Mel as well as leaders in the fields of medicine, business, and spirituality.  This episode will be the wake-up call you need to start believing in your potential. What should you listen to next?  You’ll love the full podcast episodes with each of the experts featured today: Dr. James Doty, MD: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind Steven Bartlett: The 51% Rule (and 3 More Strategies to Think Like a Millionaire) Dr. Alok Kanojia, MD: Before You Waste Time, Listen to This Pastor Sarah Jakes Roberts: How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.  Connect with Mel:   Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences. Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and you’re going to be amazed at what he shares. Dr. Newberg is a pioneering researcher of “neurotheology,” which is a field of research that studies the relationship between neuroscience and spirituality.  He has spent decades scanning the brains of people during prayer, meditation, and spiritual experiences, and he’s here to share the findings of his huge body of research – and how you can apply it in your life. Whether you consider yourself religious, spiritual, or an atheist, this episode is for you. You’ll discover practical tools to create daily rituals that cultivate a sense of unity,  connectedness, and calm in your daily life — starting right now.  For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.  If you liked this episode and would like to know more about about your mind works, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind Connect with Mel:   Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode. Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on. In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts.  Your worries are stealing the joy and peace you deserve.  And by the time you finish listening, you’ll feel more calm, grounded, and ready to handle whatever challenge comes your way. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.  What should you listen to next? Check out this episode about a powerful tool you can use to start every morning strong, no matter what is happening around you: Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day Connect with Mel:   Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

By the time you finish listening, your perspective on death—and life—will be forever changed. Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now. Alua shares three powerful questions you should ask yourself today and reveals an inspiring exercise to perform on your birthday to help you live with more intention and gratitude. With wisdom, warmth, and humor, Alua shows how getting real about death can unlock the authentic, fulfilling life you’re meant to live. Prepare for a mindset shift that will change how you look at life, death, and everything in between. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.  If you liked this deeply profound episode, listen to this one next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind Connect with Mel:   Preorder Mel’s new book! Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

In this episode, you are getting the 6 secrets to a lasting partnership. You will learn how to make love last and the key to keeping your relationship successful and strong. Today, Mel and her husband Chris dive deep into the most important lessons they've learned in 28 years of marriage. Mel and Chris share their real-time reactions to each other’s insights as they dive deep into the keys to a lasting relationship. Together, they unpack how to handle resentment and unmet expectations, how to navigate family pressures, personal growth, and much more. Whether you're in a relationship, navigating one, or simply curious about how to build a lasting connection, this episode offers authentic and relatable relationship advice you’ve never heard before. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode and would like to know more about how to build connection that lasts, listen to this episode next: The Best Relationship Advice No One Ever Told You Connect with Mel:   Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

After listening to this episode, your brain won’t be the same.  Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life. In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanford neurosurgeon, neuroscientist, and expert on manifestation and visualization.  Together, they dive deep into the science behind creating the life you want. Dr. Doty explains why your negative self-talk is holding you back and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience. This episode is science meets manifestation, as Dr. Doty unpacks how neuroscience proves visualization. It will give you the mindset reset you need to make your brain work for you and to rewire it for success.  For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.  If you liked this episode and would like to know more about manifestation, listen to this episode next: How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes Connect with Mel:   Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now available for pre-order. You can order a copy of the book at LetThem.com. If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to other people. In this book, you’ll learn how two words — “Let Them” — can set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you.  There is a better way to live.  The Let Them Theory is a proven method that teaches you how to protect your time and energy, and focus on what matters to you. You’ve spent too long chasing approval, managing other people’s happiness, and letting their opinions hold you back. Learn how to stop giving your power away and start creating a life where you come first—your dreams, your goals, your happiness. “Let Them” is a simple tool that millions of people around the world can’t stop talking about because it works. The fastest way to take control of your life is to stop trying to control other people and focus on what you can control: yourself.  By letting other people live their lives, you finally get to live yours. Order your copy of The Let Them Theory now and discover how much power you truly have!

If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning.  In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible. Mel reveals how this unique practice, taught to her by her therapist, moves stress and tension out of your body, helping you shift your mindset and start the day with ease. You’ll learn how to use this simple tool to reset your body, tackle morning dread, and take control of your day—no matter what challenges you’re facing. Note: this episode covers sensitive material, including discussion of trauma and sexual assault. If this topic isn’t for you right now – please skip this episode. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.  If you liked this episode and would like to know more about Mel’s morning routine, you’ll love: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up Connect with Mel: Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life. Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot. You’ll learn why reinvention is not about fixing what’s broken, but about tapping into your desires, following your curiosity, and taking bold action.  By the end of this episode, you’ll be fired up and ready to take control of your future. This is an encore episode with new and exciting insights from Mel at the top of the episode where you’re getting Mel’s simple guide for stepping into your next chapter. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.  If you liked this episode, you’ll love listening to this one next: 9 Small Things That Will Make a Surprisingly Big Difference Connect with Mel:   Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it?  If you can’t remember, today’s episode is the wake-up call you need.  Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep. Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life.  By the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back. If you liked this episode and want to learn exactly what to do to live a more peaceful and fulfilled life, listen to this episode next: 5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You For more resources, click here for the podcast episode page.  Connect with Mel:   Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.  Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a place for growth.  Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life.  You’ll know when to press pause in your life so you can recharge, and build the strength to take on your biggest challenges. Based in science, Mel will explain how everyday comforts—whether it’s your favorite cozy blanket or your go-to spot on the couch—can actually make you more resilient and help you break through self-sabotage, fear, and resistance.  Plus, you’ll hear from world-renowned Harvard psychiatrist Dr. Robert Waldinger, who shares the surprising science behind comfort rituals and why they’re essential for staying grounded in a chaotic world. It’s time to unlock the power of your comfort zone so you can truly create a better life.  If you liked this episode and want to learn exactly what to do to discover your authentic self (at any age), listen to this episode next: How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self For more resources, click here for the podcast episode page.  Connect with Mel:   Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen.  In this episode, you’re going to learn the simple ways to break bad habits and form new ones. Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why it’s not about willpower. She is breaking down the science of habit formation so you can finally understand why your bad habits keep holding you back—and how to flip the script. This is a comprehensive toolkit that will help you apply the research to your life and take the exact steps you need to make lasting change. This episode will help you beat your next urge to doom scroll, snack, smoke, or self-sabotage.  This is the breakthrough you've been waiting for! If you want more science-backed hacks for more confidence and productivity, listen to this episode next: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed) For more resources, click here for the podcast episode page.  Connect with Mel:   Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them?  In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to navigate even the most challenging personalities.  She will break down the signs of narcissistic behavior and arm you with the strategies you need to maintain your boundaries and your sanity.  You’ll learn how to stop letting difficult people control your life and get practical advice on how to create a game plan for peace in every one of your relationships. If you liked this tactical and powerful episode, listen to this one next: How to Handle Negative People: 6 Strategies to Protect Your Peace For more resources, click here for the podcast episode page.  Connect with Mel:   Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward. Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of the things that happened, she also faces the truth: how this one decision left her with regret and shame for years.  This episode is a masterclass in turning your pain and past failures into straight-up rocket fuel.  Mel gives life-changing insights that will turn your regret into wisdom that will help you get out of any situation where you feel stuck.  It’s time to reclaim who you are meant to be and take back control of your life. If you liked this personal yet informative episode, check this one out next: I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions). For more resources, click here for the podcast episode page.  Connect with Mel:   Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology. She's a pioneer in researching how moving your body and exercising improves your brain health, and today she is here to teach you the best exercise is to improve brain function, the #1 way to strengthen your mind, and the antidote to aging. Dr. Suzuki also reveals the 10-minute routine you should do every day to lower your risk of dementia and improve memory. You will get her step-by-step guide to boost energy, focus, and mood. Dr. Suzuki’s practical tips and fascinating insights will empower you to take control of your mind and your life—starting today. And you’re going to want to listen to this entire episode because there is a shocking surprise you won’t want to miss. You’ll learn the true power of the phrase “I love you”: why it matters, when to use it, and if you want more surprising takeaways, listen to this episode next, featuring the director of the 86-year-long happiness study at Harvard: What Makes a Good Life? Lessons From the Longest Study on Happiness For more resources, click here for the podcast episode page. Connect with Mel:   Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them.  These tips will help you create a future filled with success, no matter where you are right now. Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron James, Warren Buffett, Sara Blakely, and more.  You’ll learn the secrets behind their goal-setting, decision-making, and even how they prioritize sleep to stay at the top of their game. These easy, science-backed habits are free, powerful, and will transform your future, one little move at a time. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, listen to this episode next: 9 Small Things That Will Make a Surprisingly Big Difference For more resources, click here for the podcast episode page.  Connect with Mel:   Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.  Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident.  You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is teaching you proven techniques to express yourself clearly, handle disrespect, and know what to say when someone challenges you, even in high-pressure situations.  He will also teach you:   Why miscommunication happens. (and how to avoid it) How you can use strategic communication to get what you want. (without manipulation) And the 3 ways to express your thoughts so that everyone will understand you. If you’ve ever felt unsure of how to get your point across or wished you could be more confident when speaking, this episode is packed with tools you can use immediately to transform how you engage with others. If you liked this tactical episode, listen to this episode next and learn how to use body language to boost your influence: How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident For more resources, click here for the podcast episode page.  Connect with Mel:   Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you.  Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life.  They’re practical, simple shifts you can make starting today, and the best part? Each one comes with a memorable, sticky tip that will make it easy to remember and apply. Whether you’re looking to get healthier, improve your relationships, reduce stress, or just feel a little better every day, these quick changes are packed with research-backed benefits that will have you thinking, “Why didn’t I start doing this sooner?” From mindset shifts and sleep hacks to how you manage your time and even your emotions, these 9 tips cover it all — and you can put them into practice immediately. This episode is packed with life-changing tips that anyone, no matter your schedule or situation, can start using right now. By the end, you’ll feel empowered, energized, and ready to start seeing big results from these small changes. Share this episode with a friend who could use a little boost, and let’s start making life easier and better, together. If you liked this tactical episode, listen to this episode next and learn how to transform your mood and mind: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed) For more resources, click here for the podcast episode page.  Connect with Mel:   Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.  Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton.  Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s simple but profound insights on everything from friendships and feelings to screen time and self-kindness are exactly what you need—no matter your age. Forget the idea that wisdom only comes with age. This episode is an invitation to embrace the wisdom and curiosity of those younger than you. It’s a reminder that sometimes the most powerful lessons come from the most unexpected voices. This episode is your call to get curious and excited about life again. This is the kind of advice that everyone —no matter your age—needs to hear, and you’ll leave this episode feeling empowered to be a kinder, more intentional friend, parent, sibling, and person. You’ll also rethink how much time you spend on your phone, feel encouraged to reconnect with what brings you joy, and learn how to be gentler with yourself. This is also a great episode to share with your kids or with anyone who is a parent. For more resources, click here for the podcast episode page.  If you liked this fun and relatable episode, listen to this one next, about Mel’s recent hiking trip with her family and the lessons she learned through that experience: 7 Lessons To Learn Once That Will Improve Your Life Forever Connect with Mel:   Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future. Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer

After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life.  In this episode, Mel dives into an incredible, true story about her life-changing experience with an owl and how it brought profound and unexpected meaning to her life.  This episode is remarkable because whether you’re dealing with a change in your own life or just looking for a little bit of inspiration, Mel’s lessons and insights will inspire you to open your mind to larger possibilities and amazing capabilities that you already have. This episode is your reminder to keep your eyes—and your mind—wide open and embrace the magic in the everyday. If you liked this poignant episode, check this one out next: Trust Your Gut: The Science and Spirit of Intuitive Decision-Making For more resources, click here for the podcast episode page.  Connect with Mel:   Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.  Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Disclaimer