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Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill.

About Leslie Booker:

Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Liberation. Using this framework, she supports folks in creating a culture of belonging through her teaching and writing on changing the paradigm of self and community care. She shares her offering widely as a university lecturer, public speaker, and Buddhist philosophy and meditation teacher. She currently lives in Philadelphia with her partner and pup and is the Co-Guiding Teacher of New York Insight.

To find this meditation in the Ten Percent Happier app, you can search for “Return to Reality.”

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