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Author and sexologist Shan Boodram shares tips on how to let go of a romantic relationship, or any relationship that’s run its course. Listen to Shan's Podcast, Hung Up, here! Try the Headspace app free for 30 days here!

Author, sexologist, and mom Shan Boodram talks about how to stay afloat when you’re the one everybody relies on. Try the Headspace app free for 30 days here!

Author and sexologist Shan Boodram talks about how to get to know yourself, so you can thrive in all your relationships, not just romantic ones. Try Shan’s Self-Summary Workbook here! Try the Headspace app free for 30 days here!

Author and sexologist Shan Boodram is back, this time with tips on how to deal with judgment from others — especially when you’re trying to break the mold.  Try the Headspace app free for 30 days here!

Join author and sexologist Shan Boodram as she guest-hosts Radio Headspace this week. Her first topic: the importance of self-love.  Try the Headspace app free for 30 days here!

Part 4 of Kessonga’s “mindful moments” segment. Kessonga explains how loving memories remind us of all life has to offer. Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!

Part 3 of Kessonga’s “mindful moments” segment. Today, he talks about how his work at Headspace has brought him contentment, and invites listeners to create joy in their everyday lives. Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!

Part 2 of Kessonga’s “mindful moments” segment. Today he shares how reflecting on the good times can give us a sense of gratitude and peace.  Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!

Part 1 of Kessonga’s “mindful moments” segment. Today he explains the value of noticing what time of day or night brings you a sense of peace and creativity.  Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!

Kessonga explains how mindfulness can help us create better habits, and stop putting off those important tasks. Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!

Mindfulness teaches us to create space between our perceptions and our reactions. This can help us think before acting on potentially harmful impulses. Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!

Kessonga breaks down what mindfulness has taught him about Karma and consequences, and even shares a family story about having “good Karma.” Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!

Loving-Kindness is a practice of sending unconditional love to others – even the people we’re in conflict with. Today, Kessonga breaks down how to have loving kindness for ourselves and others, even when it isn’t easy. Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!

Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations. Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!

Mindfulness can help us be more introspective and see if certain relationships are doing more harm than good. Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here!

Sam explores the feelings that can bring on shame, and shares some insights into how to deal with shame in everyday life. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here!

Feeling the truth of impermanence can push us to confront uncomfortable truths that have been with us for a while.  If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here!

Sam breaks down the meaning of “emotion culture” and talks about how our upbringing has a huge influence on our lives and how we can regulate our own emotions as we mature. If you’d like to find words to identify your feelings or have a tool to communicate with others, peruse The Center for Nonviolent Communication Needs Words List here. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here!

Illness can be incredibly difficult. But when we acknowledge the fleeting nature of life, we can have that conversation with a loved one, travel to that place we’ve always dreamed of, or take another leap that we keep putting off out of fear of the unknown.  If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here!

Today, Sam unpacks what it means to be grounded and explores how we can return to groundedness when we feel off-kilter.   If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here!