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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Taylor Tomlinson about why sometimes it’s okay to shift your focus on something else. Dropping out of college doesn’t really mean you’re wasting your time away. In some cases, people have found success and multiple achievements after they decided to pursue something else. These pivotal moments come and go in the most unexpected ways so we all need to learn how to spot them and seize the opportunity right away. Taylor Tomlinson began performing comedy when she was 16, after her father signed her up for a stand-up class. She became a top 10 finalist on the 9th season of NBC's Last Comic Standing in 2015 and was named one of the top 10 comics to watch by Variety at the 2019 Just For Laughs festival. Her first Netflix standup special, Quarter-Life Crisis, premiered in March, 2020. In 2021, she started her own podcast called Sad in the City and in the same year she was placed on the Forbes' 30 Under 30 list. Now her second standup special, Look at You, is now streaming on Netflix. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 05:03 Why did he sign you up for a standup class? 10:34 Performing on stage is still terrifying 18:20 Dropping out of college 25:41 It’s really about being confident 31:33 Everything happened for a reason 40:51 On relationships and working through the issues 45:02 That guy who actually cheated 50:28 Spend as much time as you need to know yourself 01:00:07 The time that people spend alone as adults  01:04:53 Getting this moment of peace after performing on stage 01:11:22 Being open about your mental health  01:17:02 Taylor on Final Five Episode Resources Taylor Tomlinson | Instagram Taylor Tomlinson | Facebook Taylor Tomlinson | TikTok Taylor Tomlinson | Website Taylor Tomlinson | Netflix Sad in the City

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  We all want peace in our life. We all want healthy relationships. We all want positivity to surround us. Therefore we tend to stay away from toxic and negative people. But sometimes, this need to keep toxic and negative people out of our circle is also making us THE toxic and negative person to others. And we may not realize it because we are doing it unconsciously and unintentionally. In this episode of On Purpose, Jay Shetty covers the different types of unhealthy behaviors that make relationships draining and how we can carry ourselves with positive energy and optimistic views. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways: 00:00 Intro 00:57 “I’m surrounded by negative and toxic people.” 04:50 Type #1: The Complainer 10:53 Type #2: The Canceler 14:32 Type #3: The Casualty 19:23 Type #4: The Critic 24:35 Type #5: The Commander 28:25 Type #6: The Competitor 30:26 Type #7: The Controller Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Vanessa Hudgens to talk about manifestation & importance of nurturing your inner child. As we grow up, we always think that we should start being serious in life just because we are adults. But we should always remember that inner child in us, so have fun and believe in magic - protect the child in you.  Vanessa Hudgens is an American actress, singer, entrepreneur, and producer. After making her feature film debut in Thirteen, she rose to fame portraying Gabriella Montez in the High School Musical film series, which brought her significant mainstream success.  Since the release of her studio albums and the High School Musical franchise, Vanessa has focused on her acting career. She has appeared in films like Bandslam, Beastly, Sucker Punch, Journey 2: The Mysterious Island, Spring Breakers, The Princess Switch, Second Act, and Bad Boys for Life. She also launched her beverage business, Caliwater, a line of cactus water, and her own skincare brand, Know Beauty. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 05:12 How she discovered ZenZone 08:18 Spirituality & mindfulness has always been a part of her life 13:15 Importance of having & nurturing your inner child 15:23 How she navigated a very tough industry 17:35 Experience that gave her a sense of groundedness 19:56 Witchcraft and rituals 22:35 How rituals & manifestations work for her 25:29 Identifying if you are with the right person 28:35 Importance of asking the uncomfortable questions 31:24 Good things come when you least expect them 35:18 Having the confidence on doing things alone 40:17 How she remains present 43:08 Her passion for collaborating with people 46:24 Her creative & intuitive works 50:12 How she balances & prioritizes different things in life 56:21 Vanessa’s Final Five Episode Resources Vanessa Hudgens | Instagram Vanessa Hudgens | Twitter Vanessa Hudgens | Facebook

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find the right balance to live a satisfying life. In this episode of On Purpose, Jay Shetty shares why work stress is catching up with us and how we can be in a state where we can slow down when needed and destress when necessary. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 01:40 People are stressed 06:43 Five states we need on any given day 10:05 Write down your general bedtime and wake up time 20:45 Meditation helps us develop focus 23:15 How do we get energy? 24:41 How do we get presence with the people we love? 25:56 Ideas give you the ability to plan Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Dax Shepard to talk about valuing yourself and sticking to what you believe in above all. At certain points in our life we will come across conflicting interests and opposing ideas, and these could shake the foundation of what we believe to be right. And that’s okay. Living with two opposing ideas can be challenging but these will give us new and better life perspectives.  Dax Shepard is an actor, comedian, writer, and director, and of course podcast host of one of my favorite podcasts, Armchair Expert. He's known for his appearance in films like Without a Paddle, Zathura: A Space Adventure, Employee of the Month, and many, many more. He also portrayed Crosby Braverman in the NBC comedy drama series, Parenthood from 2010 to 2015. He also played Luke Matthews in the Netflix show, The Ranch, co-starred in ABC's Bless this Mess, and acted in the MTV reality series Punk’d. And since 2018, Dax has hosted the award-winning podcast show, Armchair Expert, where he interviews celebrities, journalists, and academics about the messiness of being human.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:30 A good memory but terrible with remembering dates 09:00 The memories that support your own identity 14:14 The ‘you’ embracing yourself 23:04 Running from or embracing your ethnicity 26:18 Getting drawn to successful people 29:20 The practice of having vulnerable conversations 33:08 Getting out of the skepticism 38:49 Recognize what the people around you want 49:38 Entertaining two ideas at once that are seemingly contradictory 56:36 Encouraging critical thinking at home 01:06:11 Teaching your children how to be resilient 01:10:20 Balance between self validation and humility 01:15:43 Dax on Final Five Episode Resources Dax Shepard | Instagram Armchair Expert Podcast | YouTube | Instagram | Facebook | Twitter

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Falling in love with someone can happen instantly. Staying in love with the same person is hard work. In most relationships, partnerships last not because of love and all the giddy feelings that come with it. Relationships last when both partners continuously work together to build trust, deal with issues as one but still recognize deferring opinions, and plan a future together with each other’s interest and growth in mind. In this episode of On Purpose, Jay Shetty shares with us the common reasons why many couples fall out of love and ways to save the relationship by keeping the love burning. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 02:12 The top reasons we fall out of love 05:59 Reason #1: We stop learning new things about each other 10:41 Reason #2: We stop talking about vulnerable, meaningful topics 17:06 Reason #3: We don’t create systems to deal with arguments 22:58 Reason #4: When you aren’t emotionally available 23:49 Reason #5: No division of chores and responsibilities 24:37 Reason #6: Not addressing important issues with your partner Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel.  Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 03:05 The beauty and utility of Biology 07:13 How has our relationship with learning been formed over time? 12:24 The best way people can approach learning 21:14 What happens while we sleep 31:05 Are there healthy symbols for the brain? 42:57 Self-training in healthy amounts of dopamine 44:41 The dopamine reward prediction error 49:35 Dopamine can distort our perception of time 52:56 How do we become comfortable in the discomfort of change? 01:03:45 There’s one trial learning of negative experiences 01:14:00 In some relationships, there is a need to bring in dopamine 01:20:59 Tattoos and symbols 01:27:14 Andrew on Final Five Episode Resources Andrew Huberman | Instagram Andrew Huberman | Facebook Andrew Huberman | Twitter Andrew Huberman | YouTube Andrew Huberman | LinkedIn Huberman Lab Podcast Dr. Andrew Huberman is hosting two live events: Seattle WA, May 17 and Portland, OR May 18. They're almost sold out so be sure to visit https://hubermanlab.com/tour to get your tickets.

The people worth keeping in our life are those that see our potential and encourage us to work on them to achieve success at work, in our career, in relationships, and in life. Let the values they stand by influence us positively and allow the valuable life experience and knowledge they share to give us a better life perspective. This week, we listen to Steven Bartlett of The Diary Of A CEO interview Jay Shetty about his childhood, professional career, monkhood, and the life of purpose he is leading as he chats with successful people in pursuit of success, wellbeing, mental health, and love. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 04:04 Formative things from the early years 08:05 3 Steps to self-awareness 12:23 I talk aloud  to myself a lot 16:23 Loneliness and solitude are completely different 21:14 The importance of surrounding yourself with people of good value 30:58 Are you a remarkable quitter? 36:25 It’s always about the middle path 43:18 3 effective formats to meditate 49:20 How to incorporate meditation in your life 54:05 Fear can be healthy or unhealthy based on how we use it 01:00:47 We aren’t perfect 01:13:38 What does it take to impact someone’s life? 01:16:48 Simple fundamentals to live a happy life  01:24:03 The partnership with Calm 01:29:40 The people who see your potential 01:42:53 The definition of true success Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media personality, and an advocate of organic beauty products. Many people are now more aware of the benefits of all organic products and what these products can do for our health and wellbeing. Growing up in a household that also appreciates and practices this, it’s a never ending journey to continuously create and develop products that are purely and genuinely natural.    Miranda Kerr is a well-known face in the world of fashion. She started a modeling career in her early teens when a friend entered her into a modeling competition, which sparked significant media attention and she soon became the most sought after new face in modeling. In 2007, Victoria's Secret signed Miranda as an angel, making her the first and only Australian model ever to hold the coveted title. Maranda continued to work closely with fashion titans across the world. Now, she is the founder and CEO of the leading global certified organic skincare brand, Kora Organics. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:45 Putting your all into the small things 04:57 There’s so much to learn out there 11:11 What is a heavy metal detox? 13:10 Cultivating passion at a young age 19:23 Making space for your own health and wellness 24:17 At first, products were made for personal use 32:10 Giving people the results that they need 36:13 It needs to be certified organic 42:51 Latest Kora moisturizer 47:03 Miranda on Final Five Episode Resources Miranda Kerr | Instagram Miranda Kerr | Facebook Miranda Kerr | Twitter Miranda Kerr | Website

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Distractions are everywhere. When you’re eating, taking a walk with your dog, having coffee with a friend, or even when you’re rushing towards work, there is always something that can take our attention away. And when we lose focus on our task, we become unproductive which means we get less things done. This can be very frustrating. In this episode of On Purpose, Jay Shetty talks about different ways we can divert our attention and lessen the impact of possible distractions that may come our way. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 01:26 The biggest thing that takes away joy in our life is distractions 03:26 The different types of distractions 05:17 Principle #1: Recognize that you have the power to ask better questions 06:40 Principle #2: How well can you structure your work? 08:18 Principle #3: What can you do with a 5-minute break? 09:26 Principle #4: Stop creating a teach-me-how-to-treat-you routine 16:27 Principle #5: Plan your own distractions 17:22 Principle #6: The probability of achieving a goal if you have an idea 22:14 Principle #7: Take a social media fast for a week 24:10 Principle #8: Stop when you’re being hard on yourself Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak. Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:30 Being 31 years old and was diagnosed with a brain tumor 11:03 Why do we wait to experience pain before we decide to change? 16:42 The different genes that work magic in our body 26:27 Tools and exercises to help build more energy 33:32 What is the greatest human mindset and skill? 40:58 Three decisions we make in our life 48:55 Your focus is controlled by your values and belief systems 55:36 The mindset that should keep nurturing  01:02:01 What do you look for in a friend? 01:04:00 Latest breakthroughs in medical science 01:18:41 Tony on Final Five Episode Resources Tony Robbins | Twitter Tony Robbins | Facebook Tony Robbins | Instagram Tony Robbins | LinkedIn Tony Robbins | YouTube Tony Robbins | Website Tony Robbins | Books

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm  Coming from a bad, toxic, or traumatic relationship would often make us edgy. We build up walls to block the wrong people from ever coming into our lives and putting us through difficult moments and heartbreaking experiences. We lose confidence in others because of our past relationships and in doing so, we may never be ready to open up again for a new relationship.  In this episode of On Purpose, Jay Shetty shares with us the signs that will tell us when we are ready to love again and when it's okay to entrust our feelings to someone new. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 01:37 How to know if you're ready to date again 04:13 Reasons why couples break up 08:40 Principle #1: Have you learned the lesson from the last relationship? 14:19 Principle #2: When you’re now able to talk about it 15:39 Principle #3: You're ready to take every step for what it truly is 17:27 Principle #4: Make sure what to avoid and what to be aware of 20:05 Principle #5: This time, you have to set boundaries 24:01 Principle #6: Try it out Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it’s difficult but never impossible. Charles Duhigg, journalist, a New York times bestselling author. He wrote the Power of Habit and Smarter, Faster, Better, which talk about productivity habits, and the science behind it. He joined the New York Times as a staff writer in 2006 and was part of the team that won the 2013 Pulitzer prize in explanatory journalism for the iEconomy, a series that examines the global economy through the lens of Apple.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:37 Interest in human behavior 05:14 Judgment, guilt, and criticism 10:08 The golden rule of habit change 16:51 Developing habits often need external reward 20:13 We retain negative memory stronger than the positive ones 25:17 What are implementation intentions? 28:03 How to make it easier to take the first step? 35:25 Slow down and make deliberate choices 43:38 When does being productive become a bad thing? 48:40 Why a sense of well-being is more meaningful 56:28 What matters is what we do on average everyday 01:00:28 How to make To-Do lists work 01:07:25 Allow yourself to think more deeply 01:10:06 Charles on Final Five Episode Resources Charles Duhigg | LinkedIn Charles Duhigg | Twitter Charles Duhigg | Facebook Charles Duhigg | Website

On Purpose has been nominated for x2 Webby awards this year! It only takes 30 seconds to vote so please VOTE NOW through the links below: BEST HEALTH & WELLNESS PODCAST https://vote.webbyawards.com/PublicVoting#/2022/podcasts/general-series/health-wellness BEST INFLUENCER https://vote.webbyawards.com/PublicVoting#/2022/social/features/best-influencer Throughout our lives, we will meet different types of people with different personalities, backgrounds, and journeys. Some, we may connect with easily. Some, we may find hard to be with. If these encounters with people who get to be part of your life, whether positively or negatively, are inevitable, we may as well learn how to deal with them. In this episode of On Purpose, Jay Shetty shares the varying types of people we get to interact with and how we can navigate through difficult situations with them and around them. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways: 00:00 Intro 01:45 We assume that people think like us 06:33 Type #1: The Overachiever, the Productive one 11:58 Type #2: The Carefree or the Time-Waster 17:39 Type #3: The undercover Envious or Jealous one 20:20 Type #4: The Supporter for no reason 22:26 Type #5: The Needy one 24:50 Type #6: The Tough one 26:45 Type #7: The Self-Centered one 28:38 Type #8: The Generous one 29:46 Type #9: The Playful one 30:40 Type #10: The Parental one Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Jay Shetty sits down with Lilly Singh to talk about breaking free from the norm and knowing how to become the person you want to be. Our society often has rules, standards, and systems that are seen as absolute, unbending, and necessary. Most people aren’t given the chance to be themselves, work in their own space, and process their experiences at their own pace. What happens when you get to think differently and contribute positively to the world in another way? Lilly Singh is an incredibly talented, multifaceted entertainer, actress, producer, writer, and creator. A leading force in the digital world, she has amassed a global audience of over 38 million followers across our social media channels, where she writes, directs, producers, and stars in comedic and inspirational videos. Currently, Lily can be seen in the second season of Hulu's comedy, Dollface, where she will play, Liv, a queer borrow note with a confident sense of humor opposite Shay Mitchell. This coming April 2022, she's going to be part of the star-studded ensemble cast for the Dreamworks animation action comedy, The Bad Guys. On April 5th, Lilly will release her second book. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 04:20 Be a Triangle 07:35 Another way of contributing to the world 12:02 Dismantling your value system 15:42 Home is not a physical building 21:39 You’re a changing, adapting, and evolving person 27:12 “I came out as bisexual to my family…” 36:48 A process of meditation that works 43:32 The missed calls from the universe 49:32 Make sure you have fun 59:12 Lilly on Final Five Episode Resources Lilly Singh | Instagram Lilly Singh | Twitter Lilly Singh | YouTube Lilly Singh | Facebook Be a Triangle

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Anywhere we go, red flags are signs that we should always look out for. It can mean your safety is compromised. It can mean you are exposed to danger. Now, when it comes to relationships, it can also mean that you are with the wrong person, or worse, you are the wrong person in your current relationship. In this episode of On Purpose, Jay Shetty narrates to us the noticeable signs that can tell us that the person we are building a future with may not be the one. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 02:19 Red flags that you shouldn’t ignore 05:35 Sign #1: When someone wants to fall in love too fast 12:34 Sign #2: When you don’t take the time to investigate  13:19 Sign #3: When someone talks about their past relationships negatively and blame their partner 17:26 Sign #4: They are without because they don’t like to be alone 18:13 Sign #5: They are not great with managing conflict 21:06 Sign #6: When someone is being touchy without your permission 22:29 Sign #7: They make you feel bad for people being attracted to you 26:24 Sign #8: When someone distorts reality to suit their narrative Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Big Sean to talk about personal growth and dealing with relationships. In order to be of service to others, we all need to take care of our needs first. This is why self-care is something you owe to yourself, it is something you deserve in any way, shape, and form. And when you master self-care, you become better at handling your emotions, you get more invested in your relationships, and you become more aware of the things that truly make you fulfilled and happy. Big Sean is a popular American rapper. He has won several awards including the ‘MTV Music Awards’, and ‘BET Awards’ over the course of his career. He cites stars like Eminem and Kanye West as his inspirations and has released a total of four music albums till date. Big Sean, in collaboration with rapper and producer Hit-Boy released an EP entitled What You Expect in October 2021. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 04:57 Most of the external things start internally 13:24 Be open to other possibilities and options 16:35 How often do you practice gratitude? 25:29 Self care is the opposite of being selfish 32:10 A shift in mindset can totally change our perspective 40:06 When you’re rich even without money 44:45 Approach everything with happiness within you 52:00 We don’t give ourselves permission for things we don't deserve 53:13 You have to listen to yourself 56:50 How can you serve others? 01:00:25 Clear the blockages within you 01:06:00 Balancing the distance in your relationship 01:15:41 Find someone who you can exchange the same energy with 01:23:09 Don’t give up on yourself Episode Resources Big Sean | Instagram Big Sean | Twitter Big Sean | YouTube Big Sean | Facebook Big Sean | Website Don Life

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines. In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 01:03 Take a break when you feel too tired 05:26 Tip #1: Genuinely clear about how much energy you need 14:20 Tip #2: Try getting a shower to freshen up 15:57 Tip #3: Listen to music 17:16 Tip #4: Exercise 19:03 Tip #5: Use standing desk 20:25 Tip #6: Practice power naps 22:15 Five things to do in five minutes between meetings 23:30 Tip #7: Do it then reward yourself Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Olivia Culpo to talk about her positive approach in life. From how she started her pageantry journey and later on winning an international title to opening up about her medical condition and learning to be self-sufficient throughout her career, she continues to approach every hurdle with persistence and a free spirit. Sometimes, not taking ourselves too seriously is the best way to move forward. Olivia Culpo is a leading influencer in the fashion and beauty world, and she’s ready to share her style expertise with the world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She’s gone on to work extensively in the modeling, fashion, and beauty space, and loves to share everything from makeup tips to cooking recipes with her followers. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 02:54 The passion to pursue a family business 05:26 Getting into pageantry 08:23 Believing in the power of prayer and practicing meditation 13:44 We all have something we are working through 16:52 Having people you can turn to 18:54 Affirmations can be transformative 20:24 Going through Endometriosis 23:26 Honesty and straightforwardness  26:33 Learning to be self-sufficient 32:20 Approaching every opportunity with persistency 36:15 Coping with life by being free-spirited 40:18 Olivia on Final Five   Episode Resources Olivia Culpo | Website Olivia Culpo | Facebook Olivia Culpo | Twitter Olivia Culpo | Instagram

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Having a space where you feel comfortable to work on your tasks and be productive in your goals, and a safe space for you to be yourself is something we all want for ourselves. But this comfort zone doesn’t offer much room for growth and that is because the repetitive tasks that we do daily to remain productive doesn’t lead to new discoveries, challenges, and creativity. It’s just repetitive and nothing new happens. Growth becomes stagnant. In this episode of On Purpose, Jay Shetty shares with us what keeps us in our comfort zones and what can we do to reinvent ourselves, create new paths, and open new possibilities for personal growth. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  Key Takeaways: 00:00 Intro 00:43 How hard can it be to get out of your comfort zone? 03:20 Let’s talk about being anxiety neutral 07:39 Using a limited set of behaviors to deliver a steady level of performance 14:27 The four types of risk takers 17:07 Two ways to get out of your comfort zone 21:46 The five stages of growth Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!