Listen Now

Mental Health Awareness Month continues with Jameela welcoming licensed marriage & family therapist Vienna Pharaon (The Origins of You) to answer your questions about tough relationships with aging parents, how to deal with friends or family who refuse therapy and how to reframe the way our brains deal with shame and disappointment. You’ll hear Vienna’s thoughts on EMDR and more pattern dissolving techniques to improve your mental health and more.

Find Vienna on IG @mindfulmft and her book The Origins of You via viennapharaon.com

If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

I Weigh has amazing merch – check it out at podswag.com

Send what you 'weigh' to iweighpodcast@gmail.com

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Listen to I Weigh on the SiriusXM App for an all access pass for music, radio channels and plenty more - use this link: siriusxm.com/iweigh.