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In this episode, Laura talks to writer Remi Sadé. They talk about Remi’s experience of becoming a parent while at university, her pre and perinatal mental health, and how she got her sleep back after pregnancy.

CW: This podcast contains open, honest and often detailed discussions about mental health. This episode contains discussion of depression and abortion.

#Zombiemum is produced by Bea Duncan. It was mastered by Ben Williams, with original music by Hugo White. The artwork is by Mars West. The Executive Producer is Hana Walker-Brown.

RESOURCES:

Action on Postpartum psychosis

The national charity for women and families affected by postpartum psychosis.

Website: https://www.app-network.org

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

Association for Post Natal Illness

Leading organisation providing support to people suffering from postnatal illness

Website: https://apni.org

Helpline: 0207 386 0868 (Weekdays 10am-2pm)

MSI

MSI is an international non-governmental organisation providing contraception and safe abortion services

Website: https://www.msichoices.org.uk

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