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In this episode, Laura talks to writer and podcaster Nikesh Shukla. They discuss the difficulties of raising tough topics with kids, processing grief while raising children and the impact of sleep deprivation.

CW: This podcast contains open, honest and often detailed discussions about mental health. This episode contains discussion of greif and racism.

#Zombiemum is produced by Bea Duncan. It was mastered by Rob Fincham, with original music by Hugo White. The artwork is by Mars West. The Executive Producer is Hana Walker-Brown.

RESOURCES:

Action on Postpartum psychosis

The national charity for women and families affected by postpartum psychosis.

Website: https://www.app-network.org

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

Cruse Bereavement Care

The leading national charity for bereaved people in England, Wales and Northern Ireland.

Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm)

Website: www.cruse.org.uk

Stand against Racism & Inequality

Support for victims of any type of hate crime

Phone: 0800 171 2272 (Reporting line)

Website: https://www.sariweb.org.uk/help-support/online-reporting-form/

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