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Mentalhealth.org reports that 1 in 5 adults feels "disgusting" about their bodies. How do we break free from the toxic cycle of body shaming ourselves? How do we create peace with our body image? Allison Ross,  eating and body image therapist and author of "Non-Dieting: How to Love your Body and Be Healthy in Diet Culture" discusses:

• the origins of body image issues
• body neutrality
• understanding the role of social media in our body image issues

You can support the show at patreon.com/unshaming. #StayUnshaming with us at instagram.com/unshaming and unshamingpodcast.com. 

Producers/Editors: Jor Gonsalves & Sam Stone