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In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. 

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. 

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Savvy Psychologist is a part of Quick and Dirty Tips.

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