The Diary Of A CEO with Steven Bartlett
505 Episodes
The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep?
Dr Andy Galpin, PhD, is Professor of Kinesiology at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is also the host of the ‘Perform with Dr. Andy Galpin’ podcast.
In this conversation Dr. Andy and Steven discuss topics such as, how grip strength can predict chronic diseases, why you should never exercise at night, the foolproof way to lose weight, and why you need to know your VO2 levels.
Intro
Enhancing People's Physical & Cognitive Performance
Why You Care About Human Performance?
What's Your Academic Background
What's the Range of People That Come to You & What Do They Want Fixing?
What Stops Us from Reaching Our Optimal Performance?
How Vitamin Deficiencies Affect Our Body
Why We Don't Get Accurate Results from Blood Tests
You Need to Understand Why Your Body Markers Are Down
Why People Struggle to Sleep
How to Improve Your Sleep
Is 8h the Optimal Sleep Time?
The Misconceptions of Sleep Debt
The Power of Doing Tasks at Your Usual Circadian Times
Environmental Factors That Affect Our Sleep
Create the Optimal Environment for Restorative Sleep
Sleep Debt
How to Stop Travels Disrupting Your Sleep
How Important Is Your Heart Rate Variability ?
The Impact of Keto Diet and Carbs on Your HRV?
The Effects of Introducing Carbs Back into Your Diet
How to Have a Healthy HRV?
Good Morning Routines for Improved HRV
Does Red Light Have an Effect on Our Bodies?
The Importance of Choosing the Right Training
Gain Muscle Mass and Stay Lean
When to Eat When Exercising
Best Training for Best & Lasting Performance
The Death Dangers of Falling at 60+ Years Old
What Is VO2 Max?
What VO2 Max Says About Your Health
People Don't Believe Their Health Problems Can Be Fixed
The Exercise and Steps to Improve VO2 Max
To Build Muscle You Need to Add Variations to Your Exercise Routine
Creatine Benefits for Your Body
Fat Loss
Depriving Yourself from Food Isn't Beneficial in Weight Loss
Why Should You Do Strength Before Endurance?
How Technology Will Shape Our Health
The Impact of Minimizing Stressors in Our Lives
Last Guest Question
Follow Dr Andy
Twitter - https://bit.ly/3IasClR
Instagram - https://bit.ly/3wuEigJ
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
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https://beacons.ai/diaryofaceo
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