150 minutes | Mar 14, 2024

The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there a middle ground that everyone can agree on?

Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach.

In this conversation Layne and Steven discuss topics such as, the truth about calories, sugar addiction, growing muscle three times faster, and why people can’t lose weight.


Intro

Making Fitness Accessible to Everyone

My Bullying Experiences Is My Driver to Help People

How to Overcome Our Food Addiction

Finding the Psychological Ways That Stop Us from Achieving What We Want

How to Build Motivation and Discipline

Setting Big Goals Stop You from Achieving Them

The Psychology of Taking Small Steps Really Work

What Takes for a Person to Decide to Lose Weight or Go to the Gym?

Calories In/Calories Out

Thermic Effect of Food

Metabolic Adaptation

Can You Lose Weight in Calorie Surplus?

Artificial Sweetness

Is Sugar Addictive?

Craving Sugar

How Sweeteners Affect Our Gut

What Supplements Do You Recommend?

Whey Protein

Caffeine

Intermittent Fasting

Does Fasting Help When You're Ill?

Can You Lose Belly Fat?

Is Exercise Useful for Weight Loss?

Exercising Helps Having a Balanced Diet

Keto Diet

Fat Loss and Fat Oxidation

The Importance of Failure in Success Rate

Ozempic

What Are the Downsides of These Drugs?

What Do You Think of the Fitness Industry?

Resistance Training

How to Grow Big Muscles

Last Guest Question



Follow Layne:

Twitter - https://bit.ly/4ch4nA0

Instagram - https://bit.ly/3PlE0PI


Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb


Follow me:

https://beacons.ai/diaryofaceo


Flight Fund:

http://www.flight-fund-manager.seedrs.com


Sponsors:

Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB

ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off


Studies mentioned in the episode:


Obesity Risk for Female Victims of Childhood Sexual Abuse: A Prospective Study:

https://www.researchgate.net/publication/6230287_Obesity_Risk_for_Female_Victims_of_Childhood_Sexual_Abuse_A_Prospective_Study


Successful weight loss maintenance: A systematic review of weight control registries:

https://pubmed.ncbi.nlm.nih.gov/32048787/


Creatine for the Treatment of Depression:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/ 


Discrepancy between self-reported and actual caloric intake:

https://pubmed.ncbi.nlm.nih.gov/1454084/


Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial:

https://www.nature.com/articles/s41366-023-01393-3


Short-term consumption of sucralose with, but not without, carbohydrate impairs neural and metabolic sensitivity to sugar in human:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/


A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/


Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake:

https://www.sciencedirect.com/science/article/abs/pii/S0149763407000589


The NutriNet-Santé Study

https://classic.clinicaltrials.gov/ct2/show/NCT03335644


Relation between caloric intake, body weight, and physical work: studies in an industrial male population in West Bengal:

https://pubmed.ncbi.nlm.nih.gov/13302165/


GLP-1 Receptor Agonists and the Thyroid:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281535/

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