60 minutes | Nov 23, 2022

Here Comes the Sun w/ Meredith Oke

This week, Jessica is rolling solo and has on Choice Grade A mom and Circadian Health expert, Meredith Oke. Meredith explains why getting enough exposure to sunlight is vital to our mental and physical health, how to avoid blue light as much as possible, and shares why French women are doing it right. Deep Divers, light some candles and let's get some "French situations" happening ASAP.​


More about Meredith here: https://quantumbiologycollective.org/

NYTimes article - https://www.nytimes.com/2022/07/06/magazine/circadian-medicine.html

Iris Blue light Filter: https://iristech.co/

Harvard Health Article: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

And to learn more about how Paris women pull it together, check out Parisian Style Guide 


Jessica's Amazon Store https://www.amazon.com/shop/Stclairjessica

Deep Dive Merch https://kinshipgoods.com/collections/deep-dive                                        

You can follow The Deep Dive on Twitter @thedeepdivepod                       

June Diane Raphael @MsJuneDiane on Twitter @junediane on Instagram                        

Jessica St. Clair @Jessica_StClair on Twitter @stclairjessica on Instagram                      

Check out the Jane Club at www.janeclub.com          

Send us your questions to thedeepdive@earwolf.com

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