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On this episode of The Antidote, Amy and Grace share the most important lessons they’ve learned this year, from trusting their gut to focusing their energy.

Amy and Grace also share their bummer news of the week – Stephen “tWitch” Boss’ death, and Megan Thee Stallion’s testimony in court around her trauma.

If you or someone you know is experiencing suicidal thoughts or a crisis, please call or text the Suicide & Crisis Lifeline by dialing or texting 988.

They also share their antidotes: a luxurious advent calendar and window shopping with friends.

This week’s Creative Tap-In:

“Creativity is intelligence having fun.”

-Albert Einstein

Do you have a favorite antidote, or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace, or one of their guests has said on the podcast? Share a message with The Antidote team: https://forms.gle/GrtDBkcbHLB5ty7X6 or tag us on Instagram with the hashtag #ThatsMyAntidote, or leave us a message on our hotline at 833-684-3683.