Listen Now

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. 

All of us have baggage, and more often than not, these past traumas aren’t even our fault. But when we haven't healed, these past experiences can lead us to feel triggered AF, which can strain all of our relationships. So today, we're throwing it back to the biggest lessons we learned about how to take responsibility for our own triggers, and how to create space and boundaries between our emotions and other people's baggage. 

Listen to our full episode here!

Tune in every Monday for an expert dose of life advice in under 10 minutes.

This show is produced by:

• Gillian Berner, Host & Producer
• Olivia Nashmi, Audio Engineer
• Kyla Killackey, Digital Editor
• Carolyn Schissler , Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow us on TikTok: @teachmehowtoadult