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Kessonga explains how mindfulness can help us create better habits, and stop putting off those important tasks.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.

Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe.

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