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On this episode of Our Body Politic, host Farai Chideya looks back on our best advice from guests about how to take care of our relationships, communities, and ourselves. First we hear Farai’s conversation with authors Susan McCarthy and Marjorie Ingall about what it means to give and receive an apology. Then Farai talks with professor Andrea Roberts about celebrating Black Memory and Freedom on Juneteenth. We round out the show by listening back to Farai’s conversation with Jasmine Lamb, founder of Whut We Share and singer Geminelle about making music for mindfulness.