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45 minutes | Jan 20, 2022

1732: How to Workout Every Day for 30 Days (Free Workout!)

In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com!

Mind Pump, giving back to their audience.
The value of proper programming to get you started the RIGHT way.
The importance of mobility and mapping it out for the general public.
The design and features of this program.
#1 – A focus on compound lifts and mobility.
#2 - Scaling up to create a positive feedback loop.
#3 - Tracking your movement with step goals.
An example of what the first week will look like.
Why exercise order matters.
What you can expect by following this 30 day workout.
#1 – Get stronger.
#2 – Increase in metabolism.
#3 – Less pain and stiffness.
#4 – Build more energy and stamina.
#5 – The beginnings of a snowball effect, when it comes to fat loss.

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