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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How the current body acceptance movement is harming people’s health. (4:25)
• Our idea of success is flawed. (17:08)
• The staggering weight gained, by demographic, during the pandemic. (20:53)
• A parent hack brought to you by Table Topics. (26:33)
• Butcher Box, putting that meat in your box. (33:17)
• The crisis of cars. (36:01)
• Turo, the Airbnb of cars. (41:23)
• The guy’s favorite Vuori pants. (47:47)
• Yet another study how exercise benefits the brain. (49:04)
• #ListenerLive question #1 – Do you know anyone who has intertwined the medical and fitness industries? (52:38)
• #ListenerLive question #2 – What is the value of digestive enzymes, and can I become reliant on them? (1:02:44)
• #ListenerLive question #3 – Should I be concerned about high LDL cholesterol levels when in the context of things, I am overall healthy? (1:12:07)
• #ListenerLive question #4 – What are some ways to develop fast strength and power? (1:25:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
• January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
• What the Future of Fitness Really Looks Like
• Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
• Average undesired weight gain reported by adults in the United States since the start of the COVID-19 pandemic as of Feb. 2021, by demographic
• Conversation starters - Icebreaker Games | TableTopics
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Peer-to-peer car-sharing company Turo files IPO to go public – TechCrunch
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Exercise alters brain chemistry to protect aging synapses
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• Mind Pump #1720: The 8 Worst People To Take Diet Advice From
• Mind Pump Hormones Facebook Private Forum
• Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral
• Mind Pump #1567: How Not To Die From Heart Disease With Dr. Alo
• Stop Working Out And Start Practicing – Mind Pump Blog
• MAPS Fitness Performance
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Gary Vay-Ner-Chuk (@garyvee)  Instagram
• Arthur Brooks (@arthurcbrooks)  Instagram
• Dr. Stephen Cabral (@stephencabral)  Instagram
• Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram