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44 minutes | Jan 17, 2022

1730: The Eight Most Overrated Exercises

In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available.

How every exercise has its value if applied PROPERLY.
The Eight Most Overrated Exercises.
#1 – Burpees.
#2 – Hip abduction/adduction machine.
#3 – Planks.
#4 – Leg extension.
#5 – Peck deck.
#6 – Combo exercises.
#7 – Donkey kickbacks.
#8 – Tricep kickbacks.
Honorable mentions.

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