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In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters.

• Ten Traits of Successful Lifters. (2:36)
• #1 – Prioritize technique and form. (3:33)
• #2 – Practice foundational lifts and PRACTICE them often. (7:14)
• #3 – Know how to apply and manipulate intensity. (11:08)
• #4 – Aim to optimize efficiency. (16:01)
• #5 – Love the journey. (20:47)
• #6 – They are disciplined, NOT motivated. (24:32)
• #7 – Don't take unnecessary risks. (29:28)
• #8 – If something hurts, they do NOT avoid it. They FIX it. (34:00)
• #9 – Look at food in terms of performance. (38:38)
• #10 – Don’t fall into the comparison trap. (41:26)

Related Links/Products Mentioned

• January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
• January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
• Stop Working Out And Start Practicing – Mind Pump Blog
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
• The Alchemist
• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
• Your Workout Partner MIGHT Be Killing Your Gains – Mind Pump Podcast
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jocko Willink (@jockowillink)  Instagram
• Dexter “The Blade” Jackson (@mrolympia08)  Instagram