43 minutes | Jan 10, 2022

1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals

In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022.

  • The biggest mistakes people make going into their New Year’s fitness & health goals.
  • Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals.
  • #1 – Mainly eat whole-natural foods.
  • #2 – Focus on hitting your protein intake.
  • #3 – Drink a half-gallon to a gallon of water a day.
  • #4 – Lift weights, for your whole body, 2-3 days a week.
  • #5 – Walk 10 minutes after breakfast, lunch, and dinner.
  • #6 – Have a sleep routine.

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