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In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity Interval Training.

• Why HIIT training is so trendy. (1:58)
• How HIIT training is the resistance training form of cardio. (6:24)
• The challenges with steady-state cardio. (12:12)
• The biggest selling points for HIIT training. (14:15)
• The biggest problems with HIIT training. (17:34)
• Why HIIT training may NOT be a trend. (25:23)
• The extreme importance of form and stability. (31:50)
• Taking your level of fitness training into consideration with proper programming. (34:40)

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