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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How TV is making you fat. (2:17)
• The wild world of Crypto/NFTs! (14:36)
• Why Elon Musk thinks the Metaverse sucks. (23:28)
• The guys on having the puberty talk with their children. (28:04)
• How drug smugglers have gotten very creative. (33:36)
• Psychic tales with Mind Pump. (36:18)
• Car-Jitsu, the weirdest new BJJ promotion. (43:02)
• #LiveListener question #1 – With my tendency to overtrain, what program would you recommend after completing MAPS Split? (48:04)
• #LiveListener question #2 – If I have limited time to train each day for a rucking event, how would you train for it? (59:49)
• #LiveListener question #3 – What can I do when I feel like I am doing the right things, but still gaining weight? (1:09:16)
• #LiveListener question #4 – How can I train for obstacle course race with limited time? (1:22:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
• Processed foods make up 70 percent of the U.S. diet
• Rapper Tory Lanez sells 1 million copies of NFT album in 57 seconds
• Elon Musk and Jack Dorsey are talking about ‘Web3’ – here’s what it is and why it matters
• FULL INTERVIEW: Elon Musk Sits Down With The Babylon Bee
• Police catch pigeon wearing 'backpack' full of ketamine pills in apparent drug-smuggling attempt
• ‘Car Jitsu’ - Watch the weirdest new BJJ promotion
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Performance
• MAPS Fitness Anabolic
• Mind Pump #1715: Ten Mistakes Fitness Trainers Make
• Mind Pump #1700: Seven Ways To Get Great Gains In 30 Minutes Or Less
• MAPS Strong
• What is Rucking? - GORUCK
• MP Hormones
• Mind Pump Hormones Facebook Private Forum
• Mind Pump #1710: The #1 Rule Of Fitness
• MAPS O.C.R.
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Eddie Bravo (@eddiebravo10p)  Instagram
• Mike Matthews (@muscleforlifefitness)  Instagram