14 minutes | Nov 17, 2021

Three tools for happy, healthy gatherings, by Rohan Gunatillake

Learn these calming techniques to help navigate tricky family dynamics, the challenges of disconnecting from work, and the loneliness that can arise at even the most joyful times of year. Notice them, name them, release them.To learn more about the RAIN mindfulness technique – an acronym first coined by senior Buddhist teacher, Michele McDonald – visit Tara Brach’s website (you’ll see how Rohan’s version relates to Michele's original technique and Tara’s revised one): https://www.tarabrach.com/rain/#rainchangeEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: https://meditativestory.comSign up for the Meditative Story newsletter, to get a timely episode reminder and a mini meditation in your inbox: http://eepurl.com/gyDGgDNEW: Become a member of Meditative Story to support the show as we move away from a corporate advertising model. Your annual membership supports making the show available for free! More: http://meditativestory.com/membershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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