Life Done Better with Supermodel Jill de Jong
47 Episodes
36 - BREATHE BETTER, LIVE LONGER with Breath Work Expert Niraj Naik
Are you in a low vibrational state? Is your breath compromised by stress? Renegade pharmacist, breath work expert Niraj Naik offers advice and exercises to bring balance and harmony back in your body & mind with breathing exercises. You’ll learn about the benefits of breath types , the root lock, and the power of guided rhythmic breathing meditation.
The quality of every breath we take matters! It’s quite miraculous that we humans breathe without making a conscious effort, and our breath adapts to all circumstances: eating, sleeping, exercising, etc. Did you know? Shallow breathing can negatively affect our health
When you learn to breathe better you can slow down, reverse the aging process, and improve your health.
Timestamps
1:47 How did Niraj get started as a renegade pharmacist?
4:59 What was the one thing the had the biggest impact on healing Niraj’s colitis?
7:45 Why is shortening our breath healthy? What is hypoxia?
13:23 What sorts of things cause over breathing?
15:28 Is HIIT training bad for us? 16:35 What is a root-lock technique?
20:30 The in’s and out’s of breath retention
25:20 What is brain-wave music technology?
29:30 Example clip of Niraj implementing music into his breathing techniques?
32:04 Heart-rate vs breathing-rate?
33:25 What is the “right” way to breath?
35:48 Niraj shares about vibrational energy and elevating his state
38:50 Niraj shares one thing that most people don’t know about him
42:10 Full SOMA breathing lesson clip!
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Learn More: https://www.curtco.com/lifedonebetter
Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: 522-5006
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Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Sound Engineering by: Steve Riekeberg
A CurtCo Media Production
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