Life Done Better with Supermodel Jill de Jong
47 Episodes
32 - ADAPTABILITY & FLEXIBILITY with Fitness Professional Gabby Reece
Looking to achieve long-lasting success? It's all about constantly evolving!
Author, spokesperson, and fitness professional Gabby Reece shares important lessons learned , how she creates equilibrium in her life, and her dedication to building new health and fitness methods.
A firm believer of constantly upgrading her 'software' to help her to be a better functioning being, Gabby shares how she is constantly working on growing her perspective and skill sets, and how this continued learning helps her with mental and emotional health.
Already a leader in the health & fitness industry, Gabby openly talks about parenting, her marriage, her health & fitness routine and what she wants to focus on next.
Tune in to hear why she is fan of incorporating heat & ice, therapy balls, and the tens unit into your routine.
Episode Timestamps:
1:10 How has the pandemic changed Gabby’s life?
1:50 The simple things that give Gabby pleasure
2:47 Entitlement and the downfalls of it
4:01 Gabby shares the biggest lessons she’s learned from parenting
5:10 The idea of ‘want’ vs ‘need’
6:23 Gabby chats about her ‘North Star’ and how her response to fear is what keeps her grounded
8:13 What lessons has Gabby instilled into all her girls?
9:23 Creating a life on your own terms?
10:09 Challenging traditional norms
13:43 Balancing out a personal life, work life, and family life
17:08 Gabby shares about her XPT pool program
20:48 Heat and Cold Therapy
23:05 Bouncing back from Gabby’s knee injury and surgery as an athlete
24:20 Gabby’s favorite fitness products
26:30 Gabby’s top dietary health products
27:50 Mindset for transitioning into a healthier diet
28:40 Gabby chats about how she navigates a healthy relation
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Learn More: https://www.curtco.com/lifedonebetter
Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: 522-5006
or send her a message on Instagram: https://www.instagram.com/_modelsdoeat
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Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Sound Engineering by: Steve Riekeberg
A CurtCo Media Production
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