24 - AN OPEN MIND FOR MEAT with Dr. Gabrielle Lyon
Should we be eating less meat? Meat has been demonized for years, but Muscle-Centric Medicine practitioner Dr. Gabrielle Lyon is PRO-MEAT and recommends high-quality protein diets, supplements, and resistance training to optimize skeletal muscle. In this episode, she shares how she believes that muscle is the organ of longevity , how best to lower cholesterol, the importance of amino acids, the amount of protein you should consume daily - and what that looks like on your plate.
Timestamps:
0:59 Dr. Lyon’s mission
2:25 How should we optimize skeletal muscle?
4:58 3 of the most high quality protein options for post-workout
6:15 Are hemp seeds a good protein source?
6:55 Animal protein vs plant protein?
10:34 Raising cattle and the effects on the environment
12:30 How much meat should the average person eat?
14:40 What affects our cholesterol?
16:24 What kind of carbohydrates does Dr. Lyon recommend?
17:49 The rise of parasitic infections
20:43 The ins and outs of L-Lysine
25:02 Dr. Lyon’s thoughts on meat substitutes
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Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Sound Engineering by: Steve Riekeberg
Theme Music by: Chris Porter
A CurtCo Media Production
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