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What if, instead of running away from or suppressing difficult emotions, we learned how to observe, embrace, and utilize them to aid in our personal development? Such is the mission of Susan David—an award-winning Harvard Medical School Psychologist, and author of the bestseller Emotional Agility. In this episode, Susan tells Alex about what inspired her to go into emotions research, the danger of avoiding negative emotions, and what emotional agility is, and how we can implement it in our own lives.

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