48 minutes | Jun 10, 2022

It's Okay To Gain Weight with Alex Light

This week, body confidence and self-acceptance influencer Alex Light joins Jameela to discuss her personal recovery journey from an eating disorder, the realization that diets don't work, the repercussions she and Jameela share from years of dieting, why the healing process is slow but worthwhile, why it's okay to gain weight, and more. 


 

Check out Alex Light's new book - You Are Not A Before Picture: https://www.harpercollins.com/products/you-are-not-a-before-picture-alex-light?variant=39994206978082
 

Listen to Alex's podcast - The Light Show: https://podcasts.apple.com/gb/podcast/the-light-show/id1489884159

Follow Alex on Instagram @alexlight_ldn 


 

You can find transcripts for this episode here: https://www.earwolf.com/show/i-weigh-with-jameela-jamil/

I Weigh has amazing merch - check it out at podswag.com


 

Jameela is on Instagram and Twitter @JameelaJamil 

And make sure to check out I Weigh's TwitterInstagram, and Youtube for more! 

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