43 minutes | Jun 20, 2021

60: How to Listen to Your Body, Part Three

You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.


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LINKS:

Interoception

Underbelly Yoga

Burnout: The Secret to Unlocking the Stress Cycle:

Penguin Random House

Amazon

Feel free to drop us a line! See you soon.

feministsurvivalproject2020@gmail.com

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