Listen Now

On generalized anxiety + cognitive behavioral therapy.  So like... how would you describe your relationship to your therapist (or mentor or coach)?  BFF-ish?  Best-friend-adjacent? That's how Natalie Rodriguez (she/her) would describe hers.  9 years.  The length of time Natalie has managed sleep-destroying generalized anxiety.  Also the length of time Natalie has spent building a trusting and supportive relationship with her therapist - using the cognitive behavioral therapy (CBT) methodology.  Ready to relate to this episode like you wouldn't goddamn believe?
Learn more about Natalie and HOWARD ORIGINAL/her films/books/advocacy HERE.
Connect on Instagram at @depressedanshit
Got a story to share? Interested in coming on the show? Email us any time at depressedandshitpodcast@gmail.com