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On this episode of How to Be Fine, Kristen and Jolenta discuss whether or not New Year’s resolutions are actually effective. Plus, they offer up advice on dealing with medical vulnerability, and how to find an IRL literary community.

Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://slate.com/human-interest/2014/01/new-years-resolutions-are-lame-the-peacock-vow-is-awesome.html

https://www.teenvogue.com/story/new-years-resolutions-history

https://www.economist.com/the-economist-explains/2018/01/05/the-origin-of-new-years-resolutions

https://en.wikipedia.org/wiki/New_Year%27s_resolution

https://www.history.com/news/the-history-of-new-years-resolutions

https://www.merriam-webster.com/wordplay/when-did-new-years-resolutions-start

https://www.forbes.com/health/mind/new-years-resolutions-statistics/

https://today.yougov.com/society/articles/44868-americans-new-years-resolutions-2023-poll?redirect_from=%2Ftopics%2Fsociety%2Farticles-reports%2F2022%2F12%2F28%2Famericans-new-years-resolutions-2023-poll

https://faculty.wharton.upenn.edu/wp-content/uploads/2014/06/Dai_Fresh_Start_2014_Mgmt_Sci.pdf

https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail

https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.1151

https://www.mdpi.com/1660-4601/18/6/3084

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234097#pone-0234097-g002

https://pubmed.ncbi.nlm.nih.gov/2980864/