32 minutes | Nov 15, 2021

Do You Have An Emergency Self-Care Plan? 4 Tips To Help Create Yours This Week.

Hey, hey!

Sis, do you have an emergency self-care plan in place?  I'm giving you four things to think about today to help you put one in place this week.

Everyone needs support in life.  If you are ready to work one on one for self-care coaching, email Bre at connect@browngirlselfcare.com



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* Check out Factor and use my code selfcare50 for a great deal: www.factor75.com
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* Check out www.theouai.com and use my code SELFCARE for 15% off any product.
* Go to takearecess.co/SELFCARE for 15% off your order!
* This episode is brought to you by BetterHelp. Check out BetterHelp and use my code betterhelp.com/ BGSELFCARE for a great deal: https://www.betterhelp.com/


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